PHYSICAL TRAINING

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The Marines define physical fitness to include, "a healthy body, the capacity for skillful and sustained performance, the ability to recover from exertion rapidly, and the confidence to face any situation."

 

Physical fitness has benefits for everyone. Among these benefits are improved muscle tone, cardio-respiratory endurance, and improved flexibility. Cadets also achieve body weight regulation, improved quality of sleep, and reduced mental tension and stress.

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5 GOALS OF EXERCISE

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• Improved oxygen delivery and metabolic processes

• builds strength and endurance

• Decreases body fat

• Improves joint and muscle movement

• Improves sense of well-being